How to Rebuild Collagen in the Face Using These 7 Steps
As you get older the things that can increase the rate that you loose collagen include eating too much sugar, excess sun exposure, and smoking. The biggest factor that causes our skin to age faster is sun damage. There are proven links between loss of collagen in facial skin, and exposure to UV light.
How to Increase Collagen Naturally
There are many lifestyle changes you can make to increase your collagen levels naturally. In this post I explore seven steps you can start straight away which includes things like eating a healthy diet, using the right skin cream, having red light therapy, exercising your facial muscles, and preventing water loss to the skin.
How Long Does it Take for Collagen to Regenerate?
Depending on what steps you are taking to increase your collagen levels, it may take up for four months before you start to notice a difference in your skin tone. Treatments such as dermal fillers will produce immediate results, but if you are trying to increase collagen naturally this could take anywhere from 4 weeks to 4 months.
How to Rebuild Collagen Under the Eyes
The first signs of aging normally start to show on the neck and under the eyes. As well as following the steps in this post, you may also wish to invest in a jade roller to gently stimulate the skin under the eyes.
7 Steps to Rebuild Collagen in the Face
Follow these seven steps listed below to start rebuilding collagen in your face straight away.
1. Use Retinol, Peptides and Vitamin C in your Skincare Routine
Using the right ingredients in your skincare routine is essential to help stimulate new collagen production. The best ingredients to look for are retinol, peptides and vitamin C. Applying collagen directly to the skin will not help since the collagen molecule is too large for the skin to absorb. Retinol, peptides and vitamin C all work to boost your skin’s own collagen production.
How to Rebuild Collagen in the Face with Retinol
Retinol has been proven to boost collagen production. The following two articles are worth reading. They look closely at some of the evidence we have that retinol increases the elasticity of your skin.
When I first started using Retinol I used a very mild product since it can cause dryness and flaking. The product I recommend for beginners, because it has such a low dose of Retinol, is the Elizabeth Arden Retinol Ceramide Capsules.
- Gently Twist Tab Twice To Open Capsule. Smooth Serum Over Cleansed Face And Neck Nightly Before Your…
- Visibly Diminish The Look Of Lines And Wrinkles, Improve Skin Texture, Tone, And Clarity With…
- Retinol Enhances Skin’S Natural Collagen To Visibly Reduce Lines And Wrinkles Whilst Ceramides…
- A Targeted, High-Powered Anti-Aging Night Serum
- Improves Skin Texture, Tone & Clarity Each Night
How to Rebuild Collagen in the Face with Peptides
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