- Just close your eyes for a minute or get up and walk around the office. Concentrate on something that isn’t a screen.
- You can also rest your eyes by using the 10-10-10 Rule.
- This means you should watch at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!
- Additionally, getting around eight hours of sleep a night is especially important for your eye health.
- If your eyes are well-rested, they will be in much greater condition!
- If you currently do not sleep enough or take enough breaks at work, try it out for a week and notice the difference it can make!
- One of the quickest ways to improve your vision naturally is to perform daily eye exercises.
- Eye exercises are meant to strengthen the eyes and better vision.
- Practicing eye exercises can even eliminate your need for contacts or glasses.
- Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve greater vision fast.
- First, use heat to your eyes by rubbing your palms together and then placing them over your eyes.
- Hold your hands above your eyes for five to 10 seconds, and then repeat. Do this before doing any eye exercises in order to prepare your eyes!
- Start training by rolling your eyes. Rolling is one of the simplest eye exercises!
- Without straining your eyes (remember to stop if it hurts), look up as far as you can.
- Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times.
- After that, look in each diagonal direction.
- Lastly, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.
- Grab a pen and hold it at arm’s length, making sure the pen is at eye level.
- Center on the tip of the pen as you move it closer to your eyes.
- Stop when you get about six inches away from your face, and concentrate on the tip as you move it back to arm’s length.
- Remember to do this gently and focus on the tip of the pen. Repeat about 10 times.
- Always massage your eyes after exercising, first, massage your temples with your fingertips or with one of your knuckles.
- Doing movements in a clockwise motion several times, and then change to a counter-clockwise motion.
- Start massaging over your eyebrows and under your eyes.
- When you’re done that, apply heat to your eyes one more time by rubbing your palms together.
- If you feel your eyes are really tired, close them for a while and rest them.
- Resting your eyes often, as described above, is very important for preserving the health of your eyes!
- Our Ocu-Plus Formula is designed in order to help you improve your vision with eye vitamins.
- Doing a few simple daily eye exercises along with taking the real vitamins and minerals is the best form of prevention when it comes to common vision problems like nearsightedness, farsightedness, astigmatism, and presbyopia.
- Be dedicated to improving and protecting your eyesight now and save yourself from vision loss down the road!
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