1. Vitamins
Vitamins C, D3, and biotin work exceptionally well in enhancing the health of your hair . It is important that the hair follicles receive proper blood supply and nutrition for your hair to be in good shape.
Vitamin C plays a significant role in the production of collagen, which is the base for the formation of blood vessels. While vitamin D3 helps in the production of the component that makes up your hair, called keratin, biotin is essential for hair growth, and its deficiency was found to cause immense hair fall.
You can include these vitamins in your daily diet by consuming citrus fruits, eggs, cheese, and leafy vegetables. You can also take additional supplements for these vitamins after consulting your doctor.
2. Coconut Oil
Coconut oil is a natural moisturizer that helps prevent the loss of protein from the hair. The lauric acid in the oil imparts antifungal properties to it, which protects your hair from fungal infections like dandruff. These properties help in preventing hair breakage.
You Will Need
- 1/2-1 tablespoon of coconut oil (depending on the length of your hair)
- Shower cap
What You Have To Do
- Massage the coconut oil gently into your scalp and spread it all over your hair with your fingers.
- Cover your hair with a shower cap and leave it on for 2-3 hours or overnight.
How Often You Should Do This
Do this at least once a week.
3. Castor Oil
open next page to continue reading….
