Sounds too good to be true, right?
Behold, there is no room for skepticism here. You should definitely give this a try. You will be amazed by the way your body reacts to the mighty ‘spell.’ Some say that they have fallen asleep just before they reached their fourth repetition. E the fact that now they can fall asleep in less than a minute.
This technique is great in so many aspects. In stressful situations, your adrenal glands release adrenaline. This hormone increases your heart rate, and you end up all nervous and moody. You breathe a lot faster and shallower.
Inhaling and exhaling in accurate intervals affects the effect of adrenaline, and the heart rate starts slowing down, because it is forced in a good way to do so.
At the beginning you may feel a slight discomfort, but it should be soon gone. Keep counting, and you will notice how your heart rate slows and your mind gets clear.
This has exactly the same effect as if you were enjoying a refreshing sea breeze at the beach. So comfortable and pleasant. Try this breathing method tonight and tell us how did it go. There is much more information on Dr. Weil’s site, so feel free to do a thorough research.
