Consuming this in the morning can quickly give you the desired results.
 You will need:
- 1 tbsp baking soda.
- ¼ cup of warm (not hot) water.
 What to do:
- Mix 1 tbsp baking soda with ¼ cup of warm water.
- Stir properly and add a pinch of salt.
- Drink this early in the morning to ensure proper breakdown of food and smooth passage of stool.
- Drink at least a glass of water after having this remedy.
Baking soda with apple cider vinegar:
The mixture may taste a bit different, but it can reduce constipation in a few days.
 Ingredients:
- 1 tbsp baking soda.
- 2 tbsp diluted apple cider vinegar.
 The process to follow:
- Mix both baking soda and ACV properly.
- Alternatively, you can add these two ingredients in a glass of water.
- Drink the mixture twice in a day for excellent results.
Baking soda with lemon juice:
Both baking soda and lemon are acidic and can treat almost all types of gastric system problems, including constipation.
 Ingredients:
- 1 tbsp baking soda.
- 2 tbsp lemon juice.
 Procedure:
- Mix both baking soda and lemon juice.
- Consume regularly for rapid improvement.
Baking soda bath:
Baking soda bath is a passive treatment for constipation. It also relives the rectal pain caused by prolonged constipation.
 You will need:
- 3 tbsp baking soda.
- Enough water for bathing.
 What to do:
- Fill your bathtub with warm water and add 3 tbsp baking soda.
- Soak yourself properly for 20-30 minutes and then dry off as usual.
A report from El Camino Hospital says, soaking in warm water with baking soda can soothe the pain caused by constipation.
Tips and precautions while using baking soda for constipation:
Although baking soda is an effective treatment for constipation, there are some precautions you should keep in mind while its usage.
- Excess intake of baking soda can even increase constipation.
- Baking soda is high in sodium and hence can be harmful to people suffering from heart and kidney diseases.
- Some potential side effects of baking soda include vomiting, diarrhoea, irritability, abdominal pain and convulsions etc.
So, that’s all about baking soda as a treatment for constipation. You can surely rely on it if you are having prolonged constipation. But, with some precautions.
