There are many tricks that can help you lose a bit of excess weight. In just two weeks in today’s post, we’re going to share with you fifteen tips that can help you get rid of excess belly fat.
1. Get plenty of Sleep
A few more words about getting good sleep a healthy 8 hours of sleep from 10 or 11 PM to 6 or 7 AM contributes to great metabolism. It can also help you get rid of unwanted belly fat.
In a study conducted by assistant professor, Marie piercing owns Columbia University and assistant professor Schechter of Columbia University Medical Center subjects who slept less than five hours were more prone to weight gain and obesity than those who had sufficient sleep.
2. Get rid of Stress
According to a study from Ohio State University stress slows down the metabolism. What’s more, when we’re stressed out, we tend to eat more greasy sweet and salty foods.
Scientists say that consuming high-calorie products in stressful situations affects our metabolism and causes weight gain.
So avoid binge eating at all costs when you’re stressed.
3. Once a week break you Diet deliberately
Cheap meals are a rather popular practice among amateur and professional athletes. This means you break your diet once a week.
You’re allowed to eat everything you want even if these foods are banned from your diet. The secret behind this lies in tricking you mine.
When you know you’re going to be rewarded for your efforts. It’s much easier to refuse bad food to satisfy your spontaneous desires.
4. Forget about daytime SLEEP
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