Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

List of products you can consume during this diet:

• 500 grams of fresh fruits
• 3 pieces of whole wheat bread or 2 boiled potatoes
• 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
• 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
• Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)

Note: You can eat fresh cucumber salad or drink a cucumber shake anytime between or with your meals. Any time you feel hungry, you can consume both of them. The amount is unlimited.

Cucumber Diet Menu – For 1 Day

Breakfast: cucumber salad and 2 hardboiled eggs

Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums

Lunch: Whole wheat bread (Toasted) and cucumber salad

Between meals: Cucumber Shake

Dinner: Fruit salad (300 g)

Cucumber Salad – Recipe:

Ingredients:

• 400 g of cucumber
• 200 ml of sour milk or yogurt
• Salt
• Fresh, young onion

Directions: