Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do – first of all, you should peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat.

Cucumber Shake – Recipe:

Ingredients:

• 1 apple
• A handful of spinach
• 1 cucumber
• Ginger
• 20 g of almonds and walnuts

Directions:

First, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.

Note: make sure you use organic fruits and vegetables, while you are on this diet. it’s very important and it will be good for you if you can exercise while you are on this diet. You can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much faster. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.