Moringa is considered a superfood, and the immense health benefits of moringa tea have made it a much-preferred beverage. It is made from the leaves of the indigenous Indian plant Moringa oleifera. It is commonly known as “drumstick tree” or “ben oil tree.” Some people also refer to the moringa tree as the “miracle tree” because of its many therapeutic effects (1). A simple way to reap the many health benefits of moringa is to consume its tea. This article explores the nutritional profile, any potential side effects, and the health benefits of moringa tea in detail. Keep reading.
Know Your Ingredient: Moringa Tea
What Is It?
A herbal tea made from ground or dehydrated moringa leaves that has a mild and earthy taste.
What Are Its Benefits?
It may help reduce high blood sugar levels, improve skin elasticity, and treat depression.
Who Can Consume It?
Anyone can consume it except people on diabetes, blood pressure, thyroid, and anticoagulant medications.
How Often?
You can consume 1–2 cups of moringa tea daily.
Caution
Avoid consuming moringa tea if you are breastfeeding. Excess consumption may cause heartburn, nausea, and diarrhea.
Nutritional Facts
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