Reduce Your Cholesterol Levels Naturally With These Amazing Remedies

You have heard this hundred of times, read it more than a hundred times but still feels lazy. Exercise is a must for everyone inculcate this in their daily life.

Exercise increases our metabolism and increases HDL production in your body. Aerobic activity increases the metabolism and definitely adds up in the proper health.

• Smoking

Smoking increases the heart risk and they also change the way your body handles the cholesterol. The people who smoke, in those, immune cells are unable to transport the cholesterol from the blood vessels to the liver.

And these cells often lead to the clogged arteries and many heart diseases.

• Avoid Trans fats

These are the unsaturated fats that are modified by the process called hydrogenation. This is to make stable unsaturated fats as an ingredient in the oils. Well, these Trans fats are handled differently in our body. They lead to the increasing levels of cholesterol and obviously the levels of LDL too. It all results in the bad functioning of the body.

• Say yes to Monosaturated Fats

Monosaturated fats are something which has only one bond and they help in increasing the good cholesterol in the body. They not only increase the good cholesterol but also reduce harmful LDL.

If you want to lose weight then the monosaturated fats are big thumbs up. The good sources of the monosaturated fats are olive oil, canola oil, tree nuts, walnuts, almonds, and avocados.