Scientists Defined 2 Principles That Let You Lose Weight Without Even Trying

As summer approaches, many of us are looking for effective but painless ways to lose a few pounds that we could have gained during the colder months. And if you find it difficult to stick to diet plans and want to lose weight without dietary restrictions, we can have something for you.

In this article, we will share with you two simple ways to start eating less without putting your self-control to the test. And don’t miss out on our bonus at the end of the article – you’ll learn one more trick to lose weight faster.

Principle Of Weight Loss

Switch Your Plates

According to gastrophysics, our environment directly affects our eating habits. The weight of the silverware and the shape, size, and color of your plate – can all determine how much food you will eat.

Scientists have defined two principles that allow you to lose weight without even trying
So first, you need to throw out all your big plates and buy yourself some smaller ones. Because the same amount of food looks different on a large plate than on a small plate.

If you put a small portion on a large plate, your mind will tell you that it is not enough and you will probably add it until the plate is full. This can lead to overeating.