Scientists Defined 2 Principles That Let You Lose Weight Without Even Trying

Scientists have defined two principles that allow you to lose weight without even trying
But if you put an equal-size serving on a small plate, the food will appear larger, so you’ll end up eating less or just enough to satisfy your hunger.

In other words, if you switch from 12-inch plates to 10-inch plates, you will reduce your calorie intake by 22%. This difference in perception of size is called the Delboeuf illusion.

Pick The Right Color

It is not just the size of the plate that matters. Colors also play an important role. And to lose weight, you must choose the dishes that contrast the most with your food.

Let’s say you have a white plate and a red plate and you need to serve pre-mixed pasta with white alfredo sauce and red tomato sauce. If you put white sauce on a white plate, it probably serves too much.

This is because the colors are mixed up and the piece does not appear that large. But if you put white sauce on a red plate, the contrast will be more apparent and you will not serve as much.

It may be a good idea to change the color of the dining room table, but if that is not possible, changing the color of the tablecloth can also help you achieve the desired contrast.

If you want to go a step further, choose red plates, as this color is considered an appetite suppressant.

Bonus: Drink Water Before Eating

Before each meal, drink at least a full glass of water or better, 2. The water will fill your stomach and you will probably eat a smaller portion.

Drinking 0.5 L of water also helps burn approximately 30% more calories an hour after eating.

We hope you find these tips helpful and if you have anything to add about your own weight loss regimen or have already tried any of these tips, let us know in the comments!