The saggy skin on the arms needs to be toned so your body overall looks healthy and tight. Push-up is the best exercise you can do to tone up both your arms as well as your chest. And since you can do push-ups in the comfort of your home instead of wasting tons of money on a gym membership makes this exercise a winner!
Push-ups are a difficult exercise. So if you’ve never tried them before, you might want to go easy on yourself. The beginner’s push-up is done on your knees so start by placing your palms on the floor and your knees bent. Now, go down on your hands, pulling the upper half of your body down to the ground. Your chest should almost touch the floor. Come back up to complete one rep.
3. Exercise For Your Legs And Thighs
There’s nothing better than squats to tone up your legs and thighs! This simple exercise can make your limbs more attractive.
To do a squat, stand with your back straight and your legs shoulder-width apart. Now bend your body at your hips along with your knees going down till your buttocks almost hit the ground. Then come back up to the starting position to complete a rep. While doing squats, make sure your back is straight with no bends at all.
4. Exercise For Your Back
The muscles on the back are harder to work out than anywhere else, making it difficult to lose the flab. However, the swimming exercise should make this task easier! This exercise is a bit tricky with a few steps to it so be careful as you do it.
For the swimming exercise, you’ll need to position yourself on a mat, supporting your body weight on your hands and knees. Now, lift your left arm laterally along with your right leg and inhale as you do so. Exhale and get back to the original position and repeat the same with your left leg and right arm.
5. Exercise For Your Neck
Probably the most visible part of your body is your neck. Loose skin on your neck can make you look several years older than you are! Reducing the fat and tightening the skin around your neck is a piece of cake though with this exercise.
Start by standing or sitting straight. Now, rotate your neck from the front to the right and hold for a couple of seconds. Bring it back to the front and repeat the motion on the left. Keep doing this exercise till your neck feels tired.
These are the exercises you need to tone your flabby skin. Wondering about what diet to follow? Vitamin C-rich (limes, oranges, etc.) foods should help as they boost your collagen production, thereby improving skin elasticity (1). Even foods rich in collagen (fish, dark green leafy vegetables, carrots, berries, soy, etc.) should be a part of your diet (2). You should also eat plenty of healthy fats in the form of seeds, nuts, avocados, etc. Drinking plenty of water is also a must. That’s all you need to do for a taut and tight skin!
