you will best need:
A tsp of natural honey
A tsp of cinnamon powder
A cup of oatmeal
A cup of orange juice
2 cups of chopped pineapple
eight oz. of crushed sweet almonds
eight oz.. of water
practise: cook dinner the oatmeal for ten minutes and then leave it to calm down. location it into a juicer, collectively with other parts, and mix for a couple of minutes till the point which you get a homogeneous mixture.
Many grownup human beings and aged are suffering from joint, muscle and knee pain because of a few underlying fitness hassle, however having pain in those areas can as well be a consequence of excessive bodily pressure or workout.
the usage of: Take glasses during the day, one in the morning on an empty stomach and every other one inside the afternoon. Repeat this equal process for 15 days for most beneficial impact.
