For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.
The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.
Next thing is to slice the plums in which you added water, and put them into the mixture from the other 4 ingredients that you have already prepared. By doing that you should know that you are done with the preparation of your breakfast. Just put it in the fridge.
When you get up, eat the whole breakfast and you will see how delicious it is, and after two weeks, how effective it is.
