Every morning for 3 weeks, you should consume the following instead of your breakfast:
- Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
- Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
- Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
You should also drink 2 liters of water every day, or for best results, consume honey water. If you cannot find the flour, you can finely grind flaxseed on your own. These seeds might go rancid, so prepare the daily dose fresh, every day.
This colon cleansing procedure should be done once a year.
