You’ll need:
- One tablespoon baking soda
- ½ cup warm water
- ½ cup hydrogen peroxide (hydrogen peroxide)
- ½ teaspoon of salt
- One cup cool water
For applying and using it:
- Toothbrush
- Toothpicks
Instructions:
You need to mix the salt and baking soda, then wet the toothbrush in a few warm water. Spread the mix on it, and massage(or rub) the teeth. Next, spit it. Repeat this for 2 minutes.
Next, combine the hydrogen peroxide with the warm water, and use this particular solution to wash the mouth for 60 seconds. Remove it from the mouthwash.
On a longer term, make use of a toothpick to eliminate the tartar between the teeth. Rinse with water that is cold.
Repeat this two times every week. And furthermore we suggest you to perform oil pulling every single day.
Extra tips:
- Keep in mind that you should not swallow mouthwash, since it may have dangerous ingredients.
- For optimum dental health, be sure you brush teeth at least 3 times every day with high quality toothpaste.
- Food that is spicy promotes the function of salivary glands, and saliva in a normal process sanitizes the dental(oral) cavity.
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