Turmeric is an easily available spice in Asian cuisine, which is used since old times. Apart from the culinary usage, it is quite popular for its medicinal benefits and here comes the importance of turmeric tea.
This is an extremely soothing infusion prepared from either freshly peeled and grated turmeric roots or good quality turmeric powder, which enhances our health in a number of ways.
Let’s have a look at Turmeric Tea Recipes and its Health Benefits here:
Here is the recipe for the tea and its wonderful health benefits:
Turmeric Tea Recipes:
If you are an extremely busy person with no time for brewing a cup, turmeric tea bags are easily available in the market for you. But it is always better to use fresh ingredients to enjoy the utmost benefits of the drink. Here are three most popular ways to prepare turmeric tea at your home:
1. Basic Turmeric Tea:
Ingredients:
Turmeric– 1 teaspoon
Water – 4 cups
Pure raw honey / fresh lemon juice / grated ginger – 1 teaspoon (optional – for taste)
Preparation:
This is the most traditional way to make turmeric tea at home.
Turn on the oven and bring the water to a boil.Put the turmeric into the boiling water and simmer the flame.Simmer for next 10 to 15 minutes.Then, take it out of the heat and strain the liquid.Add honey or lemon juice or grated ginger before consumption.
2. Creamy Turmeric Tea:
open next page to continue reading….
