Ingredients:
Turmeric – 2 teaspoons
Coconut milk / almond milk – 2 tablespoons
Fresh ginger – 1 teaspoon (peeled and grated)
Black pepper / cayenne pepper – 1 pinch
Water – 2 cups
Pure raw honey – 1 teaspoon (optional)
Cinnamon powder – (1/2) teaspoon (optional)
Pure vanilla extract – (1/2) teaspoon (optional)
Preparation:
It contains fresh coconut or almond milk, which gives the concoction a creamy texture and a beautiful taste.
Turn on the oven and bring the water to a boil.Add turmeric and grated ginger into the boiling water and cover the pot with a lid to steep the ingredients for some time.Meanwhile, warm up the coconut or almond milk in another pot.Add black or cayenne pepper, cinnamon powder, vanilla extract and honey to it and stir well.Then, pour the entire concoction into the previous liquid and stir once again until well-blended.
3. Spicy Turmeric Tea:
Ingredients:
Turmeric – 2 teaspoons
Fresh coconut milk / almond milk / hemp milk – 1 teaspoon
Cinnamon powder – 1 teaspoon
Clove powder – 1 pinch
Nutmeg powder – 1 pinch
Water – 2 cups
Fresh ginger – 1 teaspoon (optional – peeled and finely grated)
Pure raw honey – 1 teaspoon (optional)
Preparation:
This version of turmeric tea contains lots of spices and thus gives an amazing flavor.
Start with bringing the water to a boil by adding spices like cinnamon powder, clove powder, nutmeg powder and grated ginger to it.Put the lid over the pot and simmer the flame.You need to simmer it for 10 to 15 minutes and then strain the concoction.Add fresh coconut or almond or hemp milk and honey to it before consuming.Health Benefits Of Turmeric Tea:
Now, let us take a look at the turmeric tea benefits:
1. Anti-Inflammatory:
It has amazing anti-inflammatory properties, which reduces inflammation and provides relief from certain diseases, such as rheumatoid arthritis, osteoarthritis, ulcerative colitis, chronic anterior uveitis, joint pain, backache, etc. Turmeric tea also can treat inflammation resulted from injuries, acne, eczema, psoriasis or other skin conditions.
2. Antioxidant Property:
It is loaded with powerful antioxidants, which keep fatal diseases like cancer, multiple sclerosis, hypercholesterol, etc. at bay and prevent medical conditions like cataracts.
3. Heals Alzheimer’s Disease:
Being rich in curcumin, this concoction can decrease the formation of beta-amyloid plaque within our brain. As a result, we can steer clear of Alzheimer’s disease.
4. Immune System Booster:
It plays a key role in boosting our immune system, which helps in averting serious bacterial or viral infections and flues.
5. Prevents Blood Clotting:
Turmeric is known for its ability to put a stop to blood clotting. Hence, regular consumption of turmeric tea can help you avoid atherosclerotic vascular disease (ASVD) or atherosclerosis.
6. Detoxifying Agent:
It detoxifies the liver as well as the entire body and regularizes our internal functions, thereby keeping our overall health up.
7. Protects Gastrointestinal System:
Turmeric can take ample care of our gastrointestinal system, which is essential for maintaining a good digestive health and curing problems like indigestion, heartburn, poor fat metabolism, obesity, etc.
8. Antidepressant:
It works as an antidepressant and can lift our mood instantly.
So, when are you going to include turmeric tea in your diet? Did you ever taste these teas mentioned above? Do not forget to share your valuable experiences or thoughts with us.
