We Are Energetic Beings: What Are Your Energy Givers and Takers? — Sustainable Bliss | Self-Care and Intentional Living

reflecting on your energy If we can resolve to be energy givers more of the time than we are takers (knowing we’ll never be perfect and knowing that it’s important to experience the spectrum of emotions in our lives — negative feelings and stress can be powerful indicators of where change may be needed in our life), we can start to attract more abundance and positive energy into our lives. We can start to become aware of the things that give us energy and those that take it from us. And we can make shifts in our lives that allow for more energy, light and love to enter our beings. Reflect on when the last time you felt completely lit up energetically was — the last time your heart felt full, you had a big smile plastered on your face, you felt light and love. Bring yourself back there now and embody those feelings. What are the things that give you that kind of energy? That allow you to fill your cup? These might be really small things — feeling grateful for a cup of coffee in the morning, or a glass of cold water on a hot day, or they might be bigger, a beautiful vacation, a relationship you’re grateful for. Give yourself a few moments to explore and journal on your energy givers. Allow yourself to embrace those feelings, noticing how they land in your body. energy givers open next page to continue reading.... a cup of coffee in the morning (when truly appreciated + sipped slowly) a glass of water sunlight nourishing food exercise the smell of flowers laughter cuddles with a pet self-care reading music fresh air friends + family creativity writing journaling setting intentions sleep meditation visualization Now reflect on the things that drain your energy. What causes you to feel heavy and maybe unfulfilled? Where and when do you feel fatigue, stress, anxiety? These are your energy takers. Journal on these as well. energy takers open next page to continue reading.... overthinking screens + social media clutter dehydration an inconsistent sleep pattern going-going-going without rest people pleasing coffee/ alcohol/ inflammatory foods (of course in context these can be energy givers! That’s why this is so individual) setting unrealistic goals unclear + sloppy boundaries negativity It’s important to recognize that these may look different depending on the context — maybe when you’re feeling creative, clutter is actually a part of your process that drives you forward! Or maybe a glass of wine, chips, and a burger when shared with friends and family or in celebration feels really, really good. There’s no judgement here and these lists are completely fluid, so give yourself grace! It’s also important to understand that a lot of life is outside of our control, and so we cannot always filter our lives perfectly to block all of the perceived negativity. Instead, we need to move with the ebb and flow of life, showing up for ourselves as we are, as best we can. Striving to maintain a connection to feelings of love, support and abundance throughout. When we can, showing up as an energy giver to support others, while also recognizing when we need to lean on others and the universe for this energy and support, and fill our own cup.

We Are Energetic Beings: What Are Your Energy Givers and Takers? — Sustainable Bliss | Self-Care and Intentional Living

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