Vegetables and fruits are famous for being a valuable source of insoluble fiber, which doesn’t dissolve in water and when it comes to the colon, it creates a bulking effect which helps the stool move smoother. Consuming a low amount of fiber is considered to be one of the main reasons why people have constipation. Dietitians start their list of recommendations for people who have a sluggish stool, with a recommendation to start eating veggies and fruit.
You might get blood clots in your veins.
Grapes, green leafy vegetables, and garlic are essential for keeping our blood thin enough to not form dangerous blood clots. In addition, vitamin C, which is found in fruits, helps significantly reduce the risk of blood thickening and clotting, so it’s vital for our blood and heart.
You may have an uneven skin tone and dark circles.
Dark circles under our eyes can be caused by many factors, among these are reduced blood flow, which can lead to the bruise-like color of our skin. Vitamin K, which is found in broccoli, spinach, cabbage, and lettuce, helps our heart pump blood freely through our body and prevents our body from bruising. The deficit of this vitamin can lead to an uneven skin tone, skin damage, and a blue-ish hue of the skin.
You may start spending more on dentist bills.
Eating an apple or other fiber-rich fruit and vegetables cleans our teeth in a natural way, like a brush, and increases salivation. When our mouth is properly watered, harmful acids and bacteria are washed away. Fruits and veggies also contain vitamins A and C, as well as calcium, which makes our teeth stronger and prevents them from falling out.
